We have already heard about the Food Pyramid and how important it is to follow it. It will help us to stay healthy and will provide all the nutrients we need. And together with some exercise it will not let us get overweight.

Nobody says it is an easy task. We can’t control what we eat all day every day . But we can try. And even if it’s not 100% perfect it is better than not trying at all. Writing a food diary is an excellent idea and it may help us to understand how we eat now and what we should change.

The most important is to enjoy the food we eat so do not get too stressed when the Pyramid is not perfect. Just make your best. And run, run, run for health, joy and happiness…..

After reading this text write two lists: The DO’S and DON’Ts to stay fit al healthy:

Use the worksheet the teacher will give you or download it by clicking here: