Ull viu!

Fruit and vegetables are part of a balanced diet and can help us stay healthy. Remember to eat 5 a day

5-A-Day

And now you can sing the song!

Now here’s a little song where I can take the lead
I wanna eat the right kind of foods that I need
I’m countin’ all my servings in a real cool way
I’m talkin’ fruits and vegetables, 5 A Day!
1 -2 -3 -4 – 5 A Day
That’s the fruit and vegetable way
Eat 5 servings every day
Sing 5 A Day!
One! I grabbed a banana for my breakfast
Two! I ate a bunch of carrots for my lunch (Hey!)
Three! Felt a little hungry after school
An apple from the fridge and I’m on my way
Four! I had broccoli for dinner
Full of fiber with Vitamins C and A
Five! I needed just one more
Strawberries for dessert that’s 5 A Day! (c’mon)
1 -2 -3 -4 – 5 A Day
That’s the fruit and vegetable way
Eat 5 servings every day
Sing 5 A Day! (repeat)
One! A glass of fruit juice for my breakfast
Two! And a tangy tangerine
Three! Had a salad at noontime
Tomatoes and carrots and lots of good greens

Four! I had spinach for my supper
I like it fresh or I like it steamed

Five! Please gimme some cauliflower
That’s 5 A Day and that’s what I mean!
1 -2 -3 -4 – 5 A Day
That’s the fruit and vegetable way
Eat 5 servings every day
Sing 5 A Day! (repeat)
Apple, banana, kiwis, grapes and beans
That’s 5, you know that’s 5
Grapefruit, orange, papaya, melon, tangerine
That’s 5, you know that’s 5
Broccoli, potato, celery, peppers, collard greens
That’s 5, you know that’s 5
Pineapple, mango, peaches, pears and nectarines
That’s 5, you know that’s 5
So that’s the way it goes when you wanna eat right
Spread ‘em all out from the morning ‘till the night
Fresh or frozen, dried or canned
Just count ‘em out loud, that’s 5 A Day, man!
1 -2 -3 -4 – 5 A Day
That’s the fruit and vegetable way
Eat 5 servings every day
Sing 5 A Day! (repeat)
1 -2 -3 -4 – 5 A Day!
5 A Day!