This is a video to practise the movements with the cup.
[youtube]http://www.youtube.com/watch?v=qa4BUtsATsg&index=5&list=PL17nsWFVIpQxw6Qp3e4osgG5ZlCIJizuF[/youtube]
This is a video to practise the movements with the cup.
[youtube]http://www.youtube.com/watch?v=qa4BUtsATsg&index=5&list=PL17nsWFVIpQxw6Qp3e4osgG5ZlCIJizuF[/youtube]