In the Cultural Week, the pupils of our school did a yoga workshop in the sports centre of the school. This activity was directed by Mari Sanfeliu, the PE teacher, and it is part of the project “We feel, we learn”, financed by the Erasmus + programme of the European Union.
The pupils, lying down on a yoga mat, learnt to control their breathing, breathing in and out with patience and consciousness. Then, they practiced individual and collective stretching exercises in order to release the body’s tension. And finally, they relaxed and released their mind, closing their eyes and trying not to think.
The yoga activity is always done with a relaxing and calm music, which helps the people to become conscious of themselves and connect with their inside.