Food labels contain a lot of information, but they don’t tell the whole story. Dr. Nadine Burke provides some convenient shopping tips to help us read between the lines.
Watch this video and complete the following statements:
You can’t make an informed choice if you don’t know what’s in your __________.
Read __________, read __________, read __________; those are your 1,2 and 3.
If __________ is one of the first __________ ingredidients, just put it back on the __________.
Vitamin water is supposed to be super __________, but one of the first __________ ingredients is __________.
How are ingredients listed? What’s the 1st ingredient?